Monday, July 6, 2009
Target Toning
I made it past hump day and got my exercise groove back - but not until Friday :( I have been doing some of the 10 minute solutions DVDs and will until I feel like my toe can fit back in running shoes again. On Friday I did 10 mins of Ballet, the 10 mins of Abs and 10 mins of Arms. Today I did 10 mins of Abs and 10 mins of Buns. It always surprises me when I get back to these DVDs that I do in fact *have* said muscles because they hurt afterwards!! Thats a good sign, right? I will endevour to do the Abs workout every second day and see what success I have. R has started his own training program as well, so I hope we can keep each other motivated.
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Target toning is awesome. It has made a difference for me, as long as I am consistent (i.e 2x10 mins 6 days a week) I always allow myself one day without any exercise. What's your favourite? Mine is abs, then buns, arms, and I hate thighs. However, thighs is getting easier. It was a killer when I first started.
ReplyDeleteI'm not confident I can be consistent yet so am focusing on Abs every 2nd day. Everything else is a bonus!
ReplyDeletei have two dvds. blast off belly fat and another one. i have done the 10 min stretching at the end of the other one and the first one on the blast off belly fat 2wice. i've had the dvds for months and months. now thats commitment. after i did the belly one i stuffed up my back and i've been too scared to go back to it in case the dvd was the cause and not the helping my mate move the couch! my belly is still fat, like at least 6 months preggas. penny im so jealous of your body now. you need to buy new clothes by the way, your clothes were hanging off your skinny little frame last night!
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